Tier 3 Run Coaching

$450, every 6 weeks, Personalized training plan, unlimited email communication, 6 personal training sessions, and a biweekly coaching call.

Personalized training plan will be designed after a free consultation call and is based on the individuals goals and race distance. Strength training session will include: dynamic warm up, goal and runner specific strength exercises, and appropriate cool down exercises. Coaching calls will include: training check-ins, training adjustments, and pre/post-race debrief.